Tofu vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu

80 kcal

Highest protein

Tofu

8 g protein

Lowest carbs

Tofu

2 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuGourmet Items	80 kcal	8 g	2 g	4 g	1 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Tofu if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.