Tofu vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Apples is lowest in calories, while Tofu gives the most protein.

Lowest calories

Apples

16 kcal

Highest protein

Tofu

8 g protein

Lowest carbs

Tofu

2 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuGourmet Items	80 kcal	8 g	2 g	4 g	1 g	0 mg
ApplesFruit	16 kcal	0 g	4.3 g	0 g	0.8 g	0 mg

Choose Apples if your priority is keeping calories lower. It has 16 calories per serving.

Choose Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.