Walnuts vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Tossed menu items.

Quick answer

Almonds is lowest in calories, while Walnuts gives the most protein.

Lowest calories

Almonds

90 kcal

Highest protein

Walnuts

5 g protein

Lowest carbs

Almonds

3 g carbs

Lowest sodium

Walnuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WalnutsGourmet Items	230 kcal	5 g	5 g	23 g	2 g	0 mg
AlmondsGourmet Items	90 kcal	3 g	3 g	7 g	2 g	0 mg

Choose Almonds if your priority is keeping calories lower. It has 90 calories per serving.

Choose Walnuts if you want the most protein. It has 5g protein per serving.

If sodium matters, Walnuts is the lighter sodium pick at 0mg.

Open these items in the Tossed calculator to see combined calories and macros.