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Last updated: Aug 12, 2026

Tossed

Black Bean Corn Salsa

Veggies & MorePopular

Tossed Black Bean Corn Salsa is carb-leaning, with about 80% of macro calories from carb. Each serving has 40 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (20%)

Carbs8 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggies & More

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Banana Peppers5 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Corn Salsa has 50 fewer calories than Almonds and 1g less protein. Compare

Black Bean Corn Salsa has 24 more calories than Apples and 2g more protein. Compare

Almonds90 kcal · 3 g proteinApples16 kcal · 0 g proteinAsian Sesame Ginger125 kcal · 0 g proteinAvocado140 kcal · 2 g proteinBBQ Chicken165 kcal · 25 g proteinBaby Arugula20 kcal · 2 g protein

Compare with Almonds

Black Bean Corn Salsa Compared With Nearby Items

Compared with Banana Peppers, another Veggies & More item at Tossed, Black Bean Corn Salsa has 35 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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