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Last updated: Aug 12, 2026
Tossed

Blue

CheesePopular

Tossed Blue is fat-leaning, with about 73% of macro calories from fat. Each serving has 75 calories, 5g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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75
Calories
Per serving
5 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories75 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 19 mg6%
Sodium 285 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

75
kcal
Protein5 g (27%)
Carbs0 g (0%)
Fat6 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0.3 g1%
Sodium 285 mg12%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 5g protein and 75 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium285mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue has 15 fewer calories than Almonds and 2g more protein. Compare

Blue has 59 more calories than Apples and 5g more protein. Compare

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Blue Compared With Nearby Items

Tossed Blue is listed in the Cheese category with 75 calories, 5g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Blue are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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