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Last updated: Aug 12, 2026
Tossed

Smoked Bacon

Gourmet ItemsPopular

Tossed Smoked Bacon is fat-leaning, with about 74% of macro calories from fat. Each serving has 200 calories, 11g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
11 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 680 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (26%)
Carbs0 g (0%)
Fat14 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

26% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Items

View all
Almonds90 kcal · 3 g proteinAvocado140 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Bacon has 110 more calories than Almonds and 8g more protein. Compare

Smoked Bacon has 184 more calories than Apples and 11g more protein. Compare

Compare with Almonds

Smoked Bacon Compared With Nearby Items

Compared with Avocado, another Gourmet Items item at Tossed, Smoked Bacon has 60 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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