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Travel Centers of America Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Fruit & Veggie Cups
120
Cal
16 oz. Cup of Blueberries (11 oz)
Fruit & Veggie Cups
180
Cal
16 oz. Cup of Broccoli With Ranch (5 oz)
Fruit & Veggie Cups
250
Cal
16 oz. Cup of Cantaloupe/Honeydew (11 oz)
Fruit & Veggie Cups
120
Cal
16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz)
Fruit & Veggie Cups
140
Cal
16 oz. Cup of Cantaloupe/Strawberries (11 oz)
Fruit & Veggie Cups
110
Cal
16 oz. Cup of Canteloupe (11 oz)
Fruit & Veggie Cups
120
Cal
16 oz. Cup of Carrots With Ranch (5 oz)
Fruit & Veggie Cups
260
Cal
16 oz. Cup of Cauliflower With Ranch (5 oz)
Fruit & Veggie Cups
240
Cal
16 oz. Cup of Celery With Ranch (5 oz)
Fruit & Veggie Cups
230
Cal
16 oz. Cup of Green Seedless Grapes (11 oz)
Fruit & Veggie Cups
220
Cal
16 oz. Cup of Honeydew (11 oz)
Fruit & Veggie Cups
120
Cal
16 oz. Cup of Pickled Eggs (1 Each)
Fruit & Veggie Cups
480
Cal
16 oz. Cup of Pickles (15 oz)
Fruit & Veggie Cups
80
Cal
16 oz. Cup of Pineapple (11 oz)
Fruit & Veggie Cups
140
Cal
16 oz. Cup of Red Grapes/Green Grapes (11 oz)
Fruit & Veggie Cups
220
Cal
16 oz. Cup of Red Seedless Grapes (11 oz)
Fruit & Veggie Cups
220
Cal
16 oz. Cup of Strawberries (11 oz)
Fruit & Veggie Cups
110
Cal
16 oz. Cup of Strawberries/Blueberries/Blackberries (11 oz)
Fruit & Veggie Cups
140
Cal
16 oz. Cup of Watermelon (11 oz)
Fruit & Veggie Cups
90
Cal
16" Breakfast Pizza (1 Each)
Pizza
3,910
Cal
16" Breakfast Pizza Slice (1 Each)
Pizza
490
Cal
16" Cheese Pizza (1 Each)
Pizza
3,700
Cal
16" Cheese Slice (1/6 Each)
Pizza
620
Cal
16" Cheese Slice (1/8 Each)
Pizza
460
Cal
16" Half Pepperoni & Half Sausage Pizza (1 Each)
Pizza
4,160
Cal
16" Pepperoni Pizza (1 Each)
Pizza
3,880
Cal
16" Pepperoni Slice (1/6 Each)
Pizza
650
Cal
16" Pepperoni Slice (1/8 Each)
Pizza
480
Cal
16" Sausage Pizza (1 Each)
Pizza
4,230
Cal
16" Sausage Slice (1/6 Each)
Pizza
710
Cal
16" Sausage Slice (1/8 Each)
Pizza
530
Cal
16" Vegetable Pizza (1 Each)
Pizza
3,640
Cal
16" Vegetable Slice (1/6 Each)
Pizza
610
Cal
16" Vegetable Slice (1/8 Each)
Pizza
460
Cal
2 Eggs (1 Each)
Miscellaneous
150
Cal
7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each)
Sliders
380
Cal
American Cheese Slices (1 Lb) (1 Each)
Meats, Cheeses & Wedges
1,630
Cal
American Cheese Slices (1/2 Lb) (1 Each)
Meats, Cheeses & Wedges
820
Cal
Apple Danish - Phoenix, Ocala (6 oz)
Sliders
490
Cal
Apple Fritter - Phoenix, Ocala (1 Each)
Sliders
380
Cal
Apple Turnover - Phoenix, Ocala (4 oz)
Sliders
640
Cal
BYO Omelet (1 Each)
Dine-In Menu
280
Cal
Bacon & Egg Sliderz (1 Each)
Sliders
1,420
Cal
Bacon & Eggs (1 Each)
Dine-In Menu
360
Cal
Bacon (4 Each)
Miscellaneous
180
Cal
Baked Potato (1 Each)
Dine-In Menu
540
Cal
Baked Ziti (1 Each)
G2G Entrees
860
Cal
Balsamic Vinaigrette Dressing (1/4 Cup)
Salad Dressings
120
Cal
Bavarian Donut - Phoenix, Ocala (1 Each)
Sliders
470
Cal
Bear Claws - Phoenix, Ocala (1 Each)
Sliders
990
Cal
Biscuit (1 Each)
Miscellaneous
570
Cal
Blackened Grilled Whitefish Dinner (1 Each)
Dine-In Menu
520
Cal
Blackened Salmon (1 Each)
Dine-In Menu
300
Cal
Blue Cheese Dressing (1/4 Cup)
Salad Dressings
210
Cal
Broccoli & Cheese (1 1/2 Cup)
Soups
410
Cal
Broccoli (1 Each)
Dine-In Menu
100
Cal
Buffalo Cauliflower (4 oz)
Dine-In Menu
30
Cal
Buffalo Mac & Cheese (1 Each)
Dine-In Menu
1,040
Cal
Buffalo Ranch Chicken Mac & Cheese (1 Each)
G2G Entrees
1,100
Cal
Buffalo Ranch Jalapeno Burger (1 Each)
Dine-In Menu
1,680
Cal
Burger Sliderz (1 Each)
Sliders
1,200
Cal
Caesar Salad (Dressing Nutrition Listed Separately) (1 Each)
G2G Entrees
130
Cal
Cajun Grilled Whitefish Dinner (1 Each)
Dine-In Menu
520
Cal
Carrot Cake - Phoenix, Ocala (1 Each)
Sliders
820
Cal
Cheesy Potato Casserole (1 Each)
Dine-In Menu
690
Cal
Chef Salad (1 Each)
Dine-In Menu
710
Cal
Chef Salad (Dressing Nutrition Listed Separately) (1 Each)
G2G Entrees
550
Cal
Cherry Danish - Phoenix, Ocala (6 oz)
Sliders
480
Cal
Cherry Turnover - Phoenix, Ocala (4 oz)
Sliders
640
Cal
Chicken Bacon Sliderz (1 Each)
Sliders
1,000
Cal
Chicken Caesar Salad (Dressing Nutrition Listed Separately) (1 Each)
G2G Entrees
260
Cal
Chicken Dumpling Soup (1 1/2 Cup)
Soups
390
Cal
Chicken Enchilada Soup (1 1/2 Cup)
Soups
470
Cal
Chicken Fried Chicken (1 Each)
Dine-In Menu
510
Cal
Chicken Fried Steak & Eggs (1 Each)
Dine-In Menu
800
Cal
Chicken Fried Steak Dinner (1 Each)
Dine-In Menu
800
Cal
Chicken Noodle Soup (1 1/2 Cup)
Soups
270
Cal
Chicken Parmesan (1 Each)
Dine-In Menu
1,260
Cal
Chicken Salad Wedge Sandwich on Wheatberry (1 Each)
Meats, Cheeses & Wedges
520
Cal
Chicken Salad Wedge Sandwich on White (1 Each)
Meats, Cheeses & Wedges
400
Cal
Chicken Stir Fry (1 Each)
Dine-In Menu
990
Cal
Chicken Tender Basket (1 Each)
Dine-In Menu
800
Cal
Chicken Tenders Basket (1 Each)
Dine-In Menu
500
Cal
Chicken Tortilla (1 1/2 Cup)
Soups
340
Cal
Chocolate Cake Donut - Phoenix, Ocala (1 Each)
Sliders
240
Cal
Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz)
Sliders
1,260
Cal
Chocolate Dipped Donut - Phoenix, Ocala (1 Each)
Sliders
450
Cal
Classic Cheesecake (1 Slc)
Desserts
520
Cal
Cole Slaw (12 oz)
Salads
580
Cal
Corn (1 Each)
Dine-In Menu
140
Cal
Corn Chowder (1 1/2 Cup)
Soups
360
Cal
Cottage Cheese (3 1/4 oz)
Miscellaneous
90
Cal
Cream Potato With Bacon (1 1/2 Cup)
Soups
300
Cal
Double Bacon Cheeseburger (1 Each)
Dine-In Menu
1,610
Cal
Double CFS & Eggs (1 Each)
Dine-In Menu
1,430
Cal
Egg Salad Wedge Sandwich on Wheatberry (1 Each)
Meats, Cheeses & Wedges
490
Cal
Egg Salad Wedge Sandwich on White (1 Each)
Meats, Cheeses & Wedges
370
Cal
Eggs (Hardboiled) (1 Each)
Meats, Cheeses & Wedges
430
Cal
English Muffin (1 Each)
Miscellaneous
310
Cal
Farmers Omelet (1 Each)
Dine-In Menu
980
Cal
Fat-Free Raspberry Vinaigrette (1/4 Cup)
Salad Dressings
80
Cal
French Dressing (1/4 Cup)
Salad Dressings
280
Cal
French Toast Combo (1 Each)
Dine-In Menu
1,150
Cal
Fresh Fruit (1 Each)
Dine-In Menu
70
Cal
Fried Chicken Dinner (1 Each)
G2G Entrees
2,020
Cal
Fried Chicken Salad (1 Each)
G2G Entrees
470
Cal
Fried Fish Basket (1 Each)
Dine-In Menu
1,060
Cal
Frosted Chocolate Donut (Chocolate Icing) - Phoenix, Ocala (1 Each)
Sliders
350
Cal
Frosted Chocolate Donut (White Icing) - Phoenix, Ocala (1 Each)
Sliders
320
Cal
Fruit & Yogurt Parfait (Blackberries) (1 Each)
G2G Entrees
320
Cal
Fruit & Yogurt Parfait (Blueberries) (1 Each)
G2G Entrees
330
Cal
Fruit & Yogurt Parfait (Raspberries) (1 Each)
G2G Entrees
320
Cal
Fruit & Yogurt Parfait (Strawberries) (1 Each)
G2G Entrees
310
Cal
Full Stack (French Toast) (1 Each)
Dine-In Menu
970
Cal
Full Stack (Pancakes) (1 Each)
Dine-In Menu
970
Cal
G2G, Chicken Stir Fry (1 Each)
G2G Entrees
990
Cal
G2G, Goulash (1 Each)
G2G Entrees
930
Cal
Glazed Donut - Phoenix, Ocala (1 Each)
Sliders
430
Cal
Goulash (1 Each)
Dine-In Menu
930
Cal
Grilled Cheese (1 Each)
Dine-In Menu
610
Cal
Grilled Chicken Breast Dinner (1 Each)
Dine-In Menu
290
Cal
Grilled Chicken Dinner (1 Each)
G2G Entrees
660
Cal
Grilled Chicken Salad (1 Each)
Dine-In Menu
800
Cal
Grilled Chicken Salad (Dressing Nutrition Listed Separately) (1 Each)
G2G Entrees
380
Cal
Grilled Chicken Sandwich (1 Each)
Dine-In Menu
570
Cal
Grits (3/4 Cup)
Miscellaneous
390
Cal
Ham & Cheese Omelet W/ Potatoes (1 Each)
G2G Entrees
820
Cal
Ham & Cheese on Wheat (1 Each)
G2G Entrees
500
Cal
Ham & Cheese on White (1 Each)
G2G Entrees
380
Cal
Ham & Eggs (1 Each)
Dine-In Menu
350
Cal
Ham (5 oz)
Miscellaneous
200
Cal
Hamburger (1 Each)
Dine-In Menu
840
Cal
Han & Swiss Sliderz (1 Each)
Sliders
1,030
Cal
Hash Browns (6 1/2 oz)
Dine-In Menu
190
Cal
Heart Healthy Oatmeal (1 Each)
Dine-In Menu
400
Cal
Hearty Bean With Ham (1 1/2 Cup)
Soups
440
Cal
Honey Mustard Dressing (1/4 Cup)
Salad Dressings
230
Cal
Hot Fudge Sundae (1 Each)
Desserts
460
Cal
Italian Dressing (1/4 Cup)
Salad Dressings
180
Cal
Italian Wedding (1 1/2 Cup)
Soups
280
Cal
Jc Original Cinnamon Roll (1 Each)
Johnson Corner Cinnamon Roll
1,040
Cal
Jumbo Club Sub (1 Each)
G2G Entrees
700
Cal
Lemon Pepper Grilled Whitefish Dinner (1 Each)
Dine-In Menu
520
Cal
Lemon Pepper Whitefish (1 Each)
G2G Entrees
560
Cal
Loaded Baked Potato (1 Each)
Dine-In Menu
840
Cal
Loaded Hash Browns (1 Each)
Dine-In Menu
400
Cal
Long Haul Omelet (1 Each)
Dine-In Menu
800
Cal
Long John (Chocolate Icing) - Phoenix, Ocala (1 Each)
Sliders
530
Cal
Long John (White Icing) - Phoenix, Ocala (1 Each)
Sliders
500
Cal
Mac & Cheese (1 Each)
Dine-In Menu
420
Cal
Macaroni & Cheese (10 oz)
Dine-In Menu
420
Cal
Macaroni Salad (12 oz)
Salads
750
Cal
Mashed Potatoes (1 Each)
Dine-In Menu
320
Cal
Meat Eaters Jumbo Sub (1 Each)
G2G Entrees
670
Cal
Meat Lovers Omelet (1 Each)
Dine-In Menu
1,150
Cal
Meatball Sliderz (1 Each)
Sliders
1,120
Cal
Meatloaf Dinner (1 Each)
G2G Entrees
1,090
Cal
Minestrone Soup (1 1/2 Cup)
Soups
240
Cal
Mini Apple Pie - Phoenix, Ocala (1 Each)
Sliders
1,620
Cal
Mini Blackberry Pie - Phoenix, Ocala (1 Each)
Sliders
1,720
Cal
Mini Cherry Pie - Phoenix, Ocala (1 Each)
Sliders
1,700
Cal
Mini Peach Pie - Phoenix, Ocala (1 Each)
Sliders
1,640
Cal
New England Clam Chowder (1 1/2 Cup)
Soups
330
Cal
Nsa Apple Pie Ala' Mode (1 Each)
Desserts
560
Cal
Oatmeal (1 1/2 Cup)
Miscellaneous
210
Cal
Oatmeal (1 Each)
Dine-In Menu
400
Cal
Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each)
Sliders
320
Cal
Oatmeal Raisin Whoopie Pie - Phoenix, Ocala (1 Each)
Sliders
830
Cal
One Egg, Toast & Jelly (1 Each)
Dine-In Menu
200
Cal
Onion Rings (8 1/2 oz)
Dine-In Menu
900
Cal
Pancake Combo (1 Each)
Dine-In Menu
1,150
Cal
Pasta Salad (12 oz)
Salads
410
Cal
Patty Melt (1 Each)
Dine-In Menu
1,100
Cal
Pb & J Sandwich (1 Each)
Dine-In Menu
670
Cal
Peanut Butter Chocolate Cake (1 Each)
Desserts
470
Cal
Pepper Jack Cheese Slices (1 Lb) (1 Each)
Meats, Cheeses & Wedges
1,730
Cal
Pepper Jack Cheese Slices (1/2 Lb) (1 Each)
Meats, Cheeses & Wedges
860
Cal
Pepper Pot Soup (1 1/2 Cup)
Soups
270
Cal
Philly Cheesesteak Hoagie (1 Each)
Dine-In Menu
1,370
Cal
Philly Cheesesteak Omelet (1 Each)
Dine-In Menu
880
Cal
Pork Chop & Eggs (1 Each)
Dine-In Menu
730
Cal
Pork Chop Dinner (1 Each)
Dine-In Menu
530
Cal
Potato Salad (12 oz)
Salads
530
Cal
Pulled Pork Sliderz (1 Each)
Sliders
970
Cal
Pumpkin Pie Slice (Seasonal) (1 Each)
Desserts
520
Cal
Ranch Dressing (1/4 Cup)
Salad Dressings
200
Cal
Raspberry Donut - Phoenix, Ocala (1 Each)
Sliders
580
Cal
Red, White & Blue Cheesecake (1 Each)
Desserts
600
Cal
Reduced Calorie Italian Dressing (1/4 Cup)
Salad Dressings
60
Cal
Ribeye Dinner (1 Each)
Dine-In Menu
760
Cal
Rice Pilaf (5 oz)
Dine-In Menu
220
Cal
Rye Toast (2 Slc)
Miscellaneous
360
Cal
Salad Oil (1/4 Cup)
Salad Dressings
470
Cal
Santa Fe Salad (1 Each)
Dine-In Menu
1,330
Cal
Sausage & Egg Sliderz (1 Each)
Sliders
1,120
Cal
Sausage & Eggs (1 Each)
Dine-In Menu
580
Cal
Sausage Patties (2 1/4 oz)
Miscellaneous
230
Cal
Short Stack (French Toast) (1 Each)
Miscellaneous
550
Cal
Short Stack (Pancake) (1 Each)
Miscellaneous
850
Cal
Side Salad (1 Each)
Dine-In Menu
170
Cal
Side Salad (Dressing Nutrition Listed Separately) (1 Each)
G2G Entrees
140
Cal
Side of Brown Gravy (1/2 Cup)
Miscellaneous
50
Cal
Side of Cream Gravy (1/2 Cup)
Miscellaneous
80
Cal
Side of Sausage Gravy (1/2 Cup)
Miscellaneous
100
Cal
Side of Tartar Sauce (1/4 Cup)
Miscellaneous
280
Cal
Sirloin & Eggs (1 Each)
Dine-In Menu
590
Cal
Sirloin Steak Dinner (1 Each)
Dine-In Menu
390
Cal
Skillet Bacon Cheeseburger (1 Each)
Dine-In Menu
1,070
Cal
Skillet Burger (1 Each)
Dine-In Menu
890
Cal
Skillet Cheeseburger (1 Each)
Dine-In Menu
980
Cal
Sliced Ham (1 Lb) (1 Each)
Meats, Cheeses & Wedges
650
Cal
Sliced Ham (1/2 Lb) (1 Each)
Meats, Cheeses & Wedges
320
Cal
Sliced Tomatoes (3 Slc)
Dine-In Menu
10
Cal
Sliced Turkey (1 Lb) (1 Each)
Meats, Cheeses & Wedges
320
Cal
Sliced Turkey (1/2 Lb) (1 Each)
Meats, Cheeses & Wedges
160
Cal
Sloppy Joe Sliderz (1 Each)
Sliders
910
Cal
Smoked Brisket Sliderz (1 Each)
Sliders
1,050
Cal
Smothered Chop Steak (1 Each)
Dine-In Menu
750
Cal
Sourdough Toast (2 Slc)
Miscellaneous
370
Cal
Southern Breaded Whitefish Dinner (1 Each)
Dine-In Menu
750
Cal
Southern Style Green Beans (1 Each)
Dine-In Menu
210
Cal
Southern Tradition (1 Each)
Dine-In Menu
1,470
Cal
Southwest Buttermilk Chicken Sandwich (1 Each)
Dine-In Menu
630
Cal
Spaghetti & Meatballs (1 Each)
G2G Entrees
1,720
Cal
Spaghetti (1 Each)
Dine-In Menu
1,720
Cal
Spaghetti (1 Each), Small
Dine-In Menu
750
Cal
Steerburger & Eggs (1 Each)
Dine-In Menu
770
Cal
Strawberry Pillows - Phoenix, Ocala (1 Each)
Sliders
1,130
Cal
Strawberry Shortcake (Seasonal) (1 Each)
Desserts
670
Cal
Swiss Cheese Slices (1 Lb) (1 Each)
Meats, Cheeses & Wedges
1,730
Cal
Swiss Cheese Slices (1/2 Lb) (1 Each)
Meats, Cheeses & Wedges
860
Cal
T-Bone Dinner (1 Each)
Dine-In Menu
1,050
Cal
Tater Tots (7 oz)
Dine-In Menu
390
Cal
Texas Steerburger (1 Each)
Dine-In Menu
1,470
Cal
Texas Toast (2 Slc)
Miscellaneous
410
Cal
Thousand Islands Dressing (1/4 Cup)
Salad Dressings
180
Cal
Traditional Club (1 Each)
Dine-In Menu
1,020
Cal
Triple Thick Shake - Chocolate (1 Each)
Desserts
550
Cal
Triple Thick Shake - Strawberry (1 Each)
Desserts
490
Cal
Triple Thick Shake - Vanilla (1 Each)
Desserts
400
Cal
Tuna Wedge Sandwich on Wheatberry (1 Each)
Meats, Cheeses & Wedges
520
Cal
Tuna Wedge Sandwich on White (1 Each)
Meats, Cheeses & Wedges
400
Cal
Turkey & Swiss on Wheat (1 Each)
G2G Entrees
410
Cal
Turkey & Swiss on White (1 Each)
G2G Entrees
360
Cal
Turkey Sausage & Eggs (1 Each)
Dine-In Menu
340
Cal
Turkey Sausage Patties (1 Each)
Miscellaneous
160
Cal
Twists - Phoenix, Ocala (1 Each)
Sliders
360
Cal
Two Pancakes & Syrup (1 Each)
Dine-In Menu
760
Cal
Vegetable Beef Barley Soup (1 1/2 Cup)
Soups
270
Cal
Vegetable Medley (5 oz)
Dine-In Menu
70
Cal
Veggie Omelet (1 Each)
Dine-In Menu
480
Cal
Wheatberry Toast (2 Slc)
Miscellaneous
900
Cal
White Toast (2 Slc)
Miscellaneous
330
Cal
Whole Apple Pie - Phoenix, Ocala (1 Each)
Sliders
3,130
Cal
Whole Blackberry Pie - Phoenix, Ocala (1 Each)
Sliders
3,320
Cal
Whole Cherry Pie - Phoenix, Ocala (1 Each)
Sliders
3,300
Cal
Whole Peach Pie - Phoenix, Ocala (1 Each)
Sliders
3,180
Cal
Yellow Cake Donut (Chocolate Icing) - Phoenix, Ocala (1 Each)
Sliders
360
Cal
Yellow Cake Donut (Plain) - Phoenix, Ocala (1 Each)
Sliders
250
Cal
Yellow Cake Donut (White Icing) - Phoenix, Ocala (1 Each)
Sliders
330
Cal
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