16 oz. Cup of Honeydew (11 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Honeydew (11 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz. Cup of Honeydew (11 oz)

120 kcal

Highest protein

16 oz. Cup of Honeydew (11 oz)

2 g protein

Lowest carbs

16 oz. Cup of Honeydew (11 oz)

28 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz. Cup of Honeydew (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0 g	2 g	70 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose 16 oz. Cup of Honeydew (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 16 oz. Cup of Honeydew (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.