2 Eggs (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

2 Eggs (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Eggs (1 Each)

150 kcal

Highest protein

2 Eggs (1 Each)

11 g protein

Lowest carbs

2 Eggs (1 Each)

0.5 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs (1 Each)Miscellaneous	150 kcal	11 g	0.5 g	11 g	0 g	125 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose 2 Eggs (1 Each) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Eggs (1 Each) if you want the most protein. It has 11g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.