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Nutrition comparison
Broccoli (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
Quick answer
Broccoli (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Broccoli (1 Each)
100 kcal
Highest protein
Broccoli (1 Each)
4 g protein
Lowest carbs
Broccoli (1 Each)
5 g carbs
Lowest sodium
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli (1 Each)Dine-In Menu | 100 kcal | 4 g | 5 g | 8 g | 4 g | 220 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose Broccoli (1 Each) if your priority is keeping calories lower. It has 100 calories per serving.
Choose Broccoli (1 Each) if you want the most protein. It has 4g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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