Broccoli (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Broccoli (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli (1 Each)

100 kcal

Highest protein

Broccoli (1 Each)

4 g protein

Lowest carbs

Broccoli (1 Each)

5 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli (1 Each)Dine-In Menu	100 kcal	4 g	5 g	8 g	4 g	220 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Broccoli (1 Each) if your priority is keeping calories lower. It has 100 calories per serving.

Choose Broccoli (1 Each) if you want the most protein. It has 4g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.