Buffalo Cauliflower (4 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Buffalo Cauliflower (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Cauliflower (4 oz)

30 kcal

Highest protein

Buffalo Cauliflower (4 oz)

2 g protein

Lowest carbs

Buffalo Cauliflower (4 oz)

6 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Cauliflower (4 oz)Dine-In Menu	30 kcal	2 g	6 g	0 g	2 g	360 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose Buffalo Cauliflower (4 oz) if your priority is keeping calories lower. It has 30 calories per serving.

Choose Buffalo Cauliflower (4 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.