Nutrition comparison

Chocolate Cake Donut - Phoenix, Ocala (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Chocolate Cake Donut - Phoenix, Ocala (1 Each) gives the most protein.

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Lowest calories
16 oz. Cup of Blueberries (11 oz)
180 kcal
Highest protein
Chocolate Cake Donut - Phoenix, Ocala (1 Each)
3 g protein
Lowest carbs
Chocolate Cake Donut - Phoenix, Ocala (1 Each)
24 g carbs
Lowest sodium
16 oz. Cup of Blueberries (11 oz)
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Cake Donut - Phoenix, Ocala (1 Each)Sliders240 kcal3 g24 g15 g0.5 g290 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups180 kcal2 g42 g0 g11 g0 mg

Which should you choose?

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chocolate Cake Donut - Phoenix, Ocala (1 Each) if you want the most protein. It has 3g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Travel Centers of America calculator to see combined calories and macros.

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