Nutrition comparison

Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) gives the most protein.

Add all to calculator
Lowest calories
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
120 kcal
Highest protein
Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz)
14 g protein
Lowest carbs
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
28 g carbs
Lowest sodium
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz)Sliders1,260 kcal14 g138 g76 g7 g730 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups120 kcal2 g28 g0.5 g7 g10 mg

Which should you choose?

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose Chocolate Chunk Cookie - Phoenix, Ocala (4 5/8 oz) if you want the most protein. It has 14g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Travel Centers of America calculator to see combined calories and macros.

Open calculator