French Dressing (1/4 Cup) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

120 kcal

Highest protein

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

2 g protein

Lowest carbs

French Dressing (1/4 Cup)

20 g carbs

Lowest sodium

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dressing (1/4 Cup)Salad Dressings	280 kcal	0 g	20 g	22 g	0 g	600 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.