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Frosted Chocolate Donut (White Icing) - Phoenix, Ocala (1 Each) vs 16 oz. Cup of Blueberries (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Frosted Chocolate Donut (White Icing) - Phoenix, Ocala (1 Each) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frosted Chocolate Donut (White Icing) - Phoenix, Ocala (1 Each)Sliders | 320 kcal | 3 g | 44 g | 15 g | 1 g | 290 mg |
| 16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups | 180 kcal | 2 g | 42 g | 0 g | 11 g | 0 mg |
Which should you choose?
Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.
Choose Frosted Chocolate Donut (White Icing) - Phoenix, Ocala (1 Each) if you want the most protein. It has 3g protein per serving.
If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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