Nutrition comparison

Mini Apple Pie - Phoenix, Ocala (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Mini Apple Pie - Phoenix, Ocala (1 Each) gives the most protein.

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Lowest calories
16 oz. Cup of Blueberries (11 oz)
180 kcal
Highest protein
Mini Apple Pie - Phoenix, Ocala (1 Each)
22 g protein
Lowest carbs
16 oz. Cup of Blueberries (11 oz)
42 g carbs
Lowest sodium
16 oz. Cup of Blueberries (11 oz)
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Apple Pie - Phoenix, Ocala (1 Each)Sliders1,620 kcal22 g194 g84 g4 g1,080 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups180 kcal2 g42 g0 g11 g0 mg

Which should you choose?

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mini Apple Pie - Phoenix, Ocala (1 Each) if you want the most protein. It has 22g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Travel Centers of America calculator to see combined calories and macros.

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