Reduced Calorie Italian Dressing (1/4 Cup) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Reduced Calorie Italian Dressing (1/4 Cup) is lowest in calories, while 16 oz. Cup of Blueberries (11 oz) gives the most protein.

Lowest calories

Reduced Calorie Italian Dressing (1/4 Cup)

60 kcal

Highest protein

16 oz. Cup of Blueberries (11 oz)

2 g protein

Lowest carbs

Reduced Calorie Italian Dressing (1/4 Cup)

10 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Calorie Italian Dressing (1/4 Cup)Salad Dressings	60 kcal	0 g	10 g	2 g	0 g	720 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Reduced Calorie Italian Dressing (1/4 Cup) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 16 oz. Cup of Blueberries (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.