Side Salad (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Side Salad (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad (1 Each)

170 kcal

Highest protein

Side Salad (1 Each)

10 g protein

Lowest carbs

Side Salad (1 Each)

11 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Salad (1 Each)Dine-In Menu	170 kcal	10 g	11 g	10 g	2 g	290 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Side Salad (1 Each) if your priority is keeping calories lower. It has 170 calories per serving.

Choose Side Salad (1 Each) if you want the most protein. It has 10g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.