Sliced Tomatoes (3 Slc) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Sliced Tomatoes (3 Slc) is lowest in calories, while 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) gives the most protein.

Lowest calories

Sliced Tomatoes (3 Slc)

10 kcal

Highest protein

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

2 g protein

Lowest carbs

Sliced Tomatoes (3 Slc)

2 g carbs

Lowest sodium

Sliced Tomatoes (3 Slc)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Tomatoes (3 Slc)Dine-In Menu	10 kcal	0 g	2 g	0 g	0 g	10 mg
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups	120 kcal	2 g	28 g	0.5 g	7 g	10 mg

Choose Sliced Tomatoes (3 Slc) if your priority is keeping calories lower. It has 10 calories per serving.

Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Sliced Tomatoes (3 Slc) is the lighter sodium pick at 10mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.