Sliced Turkey (1/2 Lb) (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Sliced Turkey (1/2 Lb) (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Turkey (1/2 Lb) (1 Each)

160 kcal

Highest protein

Sliced Turkey (1/2 Lb) (1 Each)

24 g protein

Lowest carbs

Sliced Turkey (1/2 Lb) (1 Each)

8 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Turkey (1/2 Lb) (1 Each)Meats, Cheeses & Wedges	160 kcal	24 g	8 g	2 g	4 g	1,940 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Sliced Turkey (1/2 Lb) (1 Each) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Sliced Turkey (1/2 Lb) (1 Each) if you want the most protein. It has 24g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.