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Tuna Wedge Sandwich on White (1 Each) vs 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.
16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is lowest in calories, while Tuna Wedge Sandwich on White (1 Each) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuna Wedge Sandwich on White (1 Each)Meats, Cheeses & Wedges | 400 kcal | 17 g | 33 g | 21 g | 2 g | 910 mg |
| 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)Fruit & Veggie Cups | 120 kcal | 2 g | 28 g | 0.5 g | 7 g | 10 mg |
Which should you choose?
Choose 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) if your priority is keeping calories lower. It has 120 calories per serving.
Choose Tuna Wedge Sandwich on White (1 Each) if you want the most protein. It has 17g protein per serving.
If sodium matters, 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Travel Centers of America calculator to see combined calories and macros.
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