Turkey Sausage Patties (1 Each) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

Turkey Sausage Patties (1 Each) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Sausage Patties (1 Each)

160 kcal

Highest protein

Turkey Sausage Patties (1 Each)

12 g protein

Lowest carbs

Turkey Sausage Patties (1 Each)

2 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sausage Patties (1 Each)Miscellaneous	160 kcal	12 g	2 g	12 g	0 g	380 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose Turkey Sausage Patties (1 Each) if your priority is keeping calories lower. It has 160 calories per serving.

Choose Turkey Sausage Patties (1 Each) if you want the most protein. It has 12g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.