Vegetable Beef Barley Soup (1 1/2 Cup) vs 16 oz. Cup of Blueberries (11 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Travel Centers of America menu items.

Quick answer

16 oz. Cup of Blueberries (11 oz) is lowest in calories, while Vegetable Beef Barley Soup (1 1/2 Cup) gives the most protein.

Lowest calories

16 oz. Cup of Blueberries (11 oz)

180 kcal

Highest protein

Vegetable Beef Barley Soup (1 1/2 Cup)

12 g protein

Lowest carbs

Vegetable Beef Barley Soup (1 1/2 Cup)

41 g carbs

Lowest sodium

16 oz. Cup of Blueberries (11 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Barley Soup (1 1/2 Cup)Soups	270 kcal	12 g	41 g	6 g	6 g	2,340 mg
16 oz. Cup of Blueberries (11 oz)Fruit & Veggie Cups	180 kcal	2 g	42 g	0 g	11 g	0 mg

Choose 16 oz. Cup of Blueberries (11 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Vegetable Beef Barley Soup (1 1/2 Cup) if you want the most protein. It has 12g protein per serving.

If sodium matters, 16 oz. Cup of Blueberries (11 oz) is the lighter sodium pick at 0mg.

Open these items in the Travel Centers of America calculator to see combined calories and macros.