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Last updated: Aug 12, 2026
Travel Centers of America

16 oz. Cup of Broccoli With Ranch (5 oz)

Fruit & Veggie CupsPopular

Travel Centers of America 16 oz. Cup of Broccoli With Ranch (5 oz) is fat-leaning, with about 76% of macro calories from fat. Each serving has 250 calories, 5g protein, 11g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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250
Calories
Per serving
5 g
Protein
11 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 380 mg17%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein5 g (7%)
Carbs11 g (16%)
Fat23 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No
Lower carb11g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit & Veggie Cups

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16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz)140 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz. Cup of Broccoli With Ranch (5 oz) has 130 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare

16 oz. Cup of Broccoli With Ranch (5 oz) has 70 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

16 oz. Cup of Broccoli With Ranch (5 oz) Compared With Nearby Items

Compared with 16 oz. Cup of Carrots With Ranch (5 oz), another Fruit & Veggie Cups item at Travel Centers of America, 16 oz. Cup of Broccoli With Ranch (5 oz) has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz. Cup of Broccoli With Ranch (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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