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Last updated: Aug 12, 2026

Travel Centers of America

7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each)

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Travel Centers of America 7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) is carb-leaning, with about 58% of macro calories from carb. Each serving has 380 calories, 4g protein, 56g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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380

Calories

Per serving

4 g

Protein

56 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 180 mg8%

Total Carbohydrate 56 g20%

Dietary Fiber 0.5 g2%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein4 g (4%)

Carbs56 g (58%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 180 mg8%

Sugars 37 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No

Lower carb56g carbs per serving.No

Low fat16g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) has 260 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) has 200 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz)140 kcal · 2 g protein16 oz. Cup of Cantaloupe/Strawberries (11 oz)110 kcal · 2 g protein

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) Compared With Nearby Items

Travel Centers of America 7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) is listed in the Sliders category with 380 calories, 4g protein, 56g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for 7" Strawberry Cheese Stick - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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