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Last updated: Aug 12, 2026
Travel Centers of America

Apple Danish - Phoenix, Ocala (6 oz)

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Travel Centers of America Apple Danish - Phoenix, Ocala (6 oz) is carb-leaning, with about 67% of macro calories from carb. Each serving has 490 calories, 7g protein, 82g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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490
Calories
Per serving
7 g
Protein
82 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 400 mg17%
Total Carbohydrate 82 g30%
Dietary Fiber 3 g11%
Total Sugars 38 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein7 g (6%)
Carbs82 g (67%)
Fat15 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 400 mg17%
Sugars 38 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No
Lower carb82g carbs per serving.No
Low fat15g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Danish - Phoenix, Ocala (6 oz) has 370 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 5g more protein. Compare

Apple Danish - Phoenix, Ocala (6 oz) has 310 more calories than 16 oz. Cup of Blueberries (11 oz) and 5g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Apple Danish - Phoenix, Ocala (6 oz) Compared With Nearby Items

Travel Centers of America Apple Danish - Phoenix, Ocala (6 oz) is listed in the Sliders category with 490 calories, 7g protein, 82g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Apple Danish - Phoenix, Ocala (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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