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Last updated: Aug 12, 2026
Travel Centers of America

Bacon (4 Each)

MiscellaneousPopular

Travel Centers of America Bacon (4 Each) is fat-leaning, with about 69% of macro calories from fat. Each serving has 180 calories, 12g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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180
Calories
Per serving
12 g
Protein
2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 700 mg30%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein12 g (26%)
Carbs2 g (4%)
Fat14 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 700 mg30%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon (4 Each) has 60 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 10g more protein. Compare

Bacon (4 Each) has the same calories as 16 oz. Cup of Blueberries (11 oz) and 10g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Bacon (4 Each) Compared With Nearby Items

Travel Centers of America Bacon (4 Each) is listed in the Miscellaneous category with 180 calories, 12g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bacon (4 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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