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Last updated: Aug 12, 2026
Travel Centers of America

Bacon & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Bacon & Eggs (1 Each) is fat-leaning, with about 66% of macro calories from fat. Each serving has 360 calories, 28g protein, 3g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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360
Calories
Per serving
28 g
Protein
3 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 550 mg183%
Sodium 870 mg38%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein28 g (31%)
Carbs3 g (3%)
Fat27 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 28g protein and 360 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Eggs (1 Each) has 240 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 26g more protein. Compare

Bacon & Eggs (1 Each) has 180 more calories than 16 oz. Cup of Blueberries (11 oz) and 26g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Bacon & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Bacon & Eggs (1 Each) is listed in the Dine-In Menu category with 360 calories, 28g protein, 3g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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