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Last updated: Aug 12, 2026
Travel Centers of America

Baked Potato (1 Each)

Dine-In MenuPopular

Travel Centers of America Baked Potato (1 Each) is carb-leaning, with about 49% of macro calories from carb. Each serving has 540 calories, 8g protein, 66g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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540
Calories
Per serving
8 g
Protein
66 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 310 mg13%
Total Carbohydrate 66 g24%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein8 g (6%)
Carbs66 g (49%)
Fat27 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 310 mg13%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 540 calories.No
Lower carb66g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato (1 Each) has 420 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 6g more protein. Compare

Baked Potato (1 Each) has 360 more calories than 16 oz. Cup of Blueberries (11 oz) and 6g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Baked Potato (1 Each) Compared With Nearby Items

Travel Centers of America Baked Potato (1 Each) is listed in the Dine-In Menu category with 540 calories, 8g protein, 66g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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