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Last updated: Aug 12, 2026
Travel Centers of America

Bavarian Donut - Phoenix, Ocala (1 Each)

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Travel Centers of America Bavarian Donut - Phoenix, Ocala (1 Each) is carb-leaning, with about 53% of macro calories from carb. Each serving has 470 calories, 5g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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470
Calories
Per serving
5 g
Protein
62 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 62 g23%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein5 g (4%)
Carbs62 g (53%)
Fat22 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 29 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No
Lower carb62g carbs per serving.No
Low fat22g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bavarian Donut - Phoenix, Ocala (1 Each) has 350 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare

Bavarian Donut - Phoenix, Ocala (1 Each) has 290 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Bavarian Donut - Phoenix, Ocala (1 Each) Compared With Nearby Items

Travel Centers of America Bavarian Donut - Phoenix, Ocala (1 Each) is listed in the Sliders category with 470 calories, 5g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bavarian Donut - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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