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Last updated: Aug 12, 2026
Travel Centers of America

Blackened Salmon (1 Each)

Dine-In MenuPopular

Travel Centers of America Blackened Salmon (1 Each) is protein-leaning, with about 46% of macro calories from protein. Each serving has 300 calories, 35g protein, 12g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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300
Calories
Per serving
35 g
Protein
12 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,160 mg50%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein35 g (46%)
Carbs12 g (16%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 1,160 mg50%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 300 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Salmon (1 Each) has 180 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 33g more protein. Compare

Blackened Salmon (1 Each) has 120 more calories than 16 oz. Cup of Blueberries (11 oz) and 33g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Blackened Salmon (1 Each) Compared With Nearby Items

Travel Centers of America Blackened Salmon (1 Each) is listed in the Dine-In Menu category with 300 calories, 35g protein, 12g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Salmon (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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