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Last updated: Aug 12, 2026
Travel Centers of America

Blue Cheese Dressing (1/4 Cup)

Salad DressingsPopular

Travel Centers of America Blue Cheese Dressing (1/4 Cup) is fat-leaning, with about 93% of macro calories from fat. Each serving has 210 calories, 1g protein, 3g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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210
Calories
Per serving
1 g
Protein
3 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 410 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein1 g (2%)
Carbs3 g (6%)
Fat22 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No
Lower carb3g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing (1/4 Cup) has 90 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 1g less protein. Compare

Blue Cheese Dressing (1/4 Cup) has 30 more calories than 16 oz. Cup of Blueberries (11 oz) and 1g less protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Blue Cheese Dressing (1/4 Cup) Compared With Nearby Items

Travel Centers of America Blue Cheese Dressing (1/4 Cup) is listed in the Salad Dressings category with 210 calories, 1g protein, 3g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing (1/4 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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