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Last updated: Aug 12, 2026
Travel Centers of America

Cajun Grilled Whitefish Dinner (1 Each)

Dine-In MenuPopular

Travel Centers of America Cajun Grilled Whitefish Dinner (1 Each) is fat-leaning, with about 70% of macro calories from fat. Each serving has 520 calories, 30g protein, 10g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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520
Calories
Per serving
30 g
Protein
10 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,160 mg50%
Total Carbohydrate 10 g4%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein30 g (23%)
Carbs10 g (8%)
Fat41 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0.5 g2%
Sodium 1,160 mg50%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 30g protein and 520 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cajun Grilled Whitefish Dinner (1 Each) has 400 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 28g more protein. Compare

Cajun Grilled Whitefish Dinner (1 Each) has 340 more calories than 16 oz. Cup of Blueberries (11 oz) and 28g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Cajun Grilled Whitefish Dinner (1 Each) Compared With Nearby Items

Travel Centers of America Cajun Grilled Whitefish Dinner (1 Each) is listed in the Dine-In Menu category with 520 calories, 30g protein, 10g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Cajun Grilled Whitefish Dinner (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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