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Last updated: Aug 12, 2026
Travel Centers of America

Cheesy Potato Casserole (1 Each)

Dine-In MenuPopular

Travel Centers of America Cheesy Potato Casserole (1 Each) is fat-leaning, with about 65% of macro calories from fat. Each serving has 690 calories, 20g protein, 40g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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690
Calories
Per serving
20 g
Protein
40 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,350 mg59%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein20 g (12%)
Carbs40 g (23%)
Fat49 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,350 mg59%
Sugars 4 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 690 calories.No
Lower carb40g carbs per serving.No
Low fat49g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Potato Casserole (1 Each) has 570 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 18g more protein. Compare

Cheesy Potato Casserole (1 Each) has 510 more calories than 16 oz. Cup of Blueberries (11 oz) and 18g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Cheesy Potato Casserole (1 Each) Compared With Nearby Items

Travel Centers of America Cheesy Potato Casserole (1 Each) is listed in the Dine-In Menu category with 690 calories, 20g protein, 40g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Potato Casserole (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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