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Last updated: Aug 12, 2026
Travel Centers of America

Chef Salad (1 Each)

Dine-In MenuPopular

Travel Centers of America Chef Salad (1 Each) is fat-leaning, with about 55% of macro calories from fat. Each serving has 710 calories, 48g protein, 31g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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710
Calories
Per serving
48 g
Protein
31 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 535 mg178%
Sodium 2,090 mg91%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein48 g (27%)
Carbs31 g (18%)
Fat43 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 4 g14%
Sodium 2,090 mg91%
Sugars 7 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 48g protein and 710 calories.Yes
Lower carb31g carbs per serving.No
Low fat43g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad (1 Each) has 590 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 46g more protein. Compare

Chef Salad (1 Each) has 530 more calories than 16 oz. Cup of Blueberries (11 oz) and 46g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chef Salad (1 Each) Compared With Nearby Items

Travel Centers of America Chef Salad (1 Each) is listed in the Dine-In Menu category with 710 calories, 48g protein, 31g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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