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Last updated: Aug 12, 2026
Travel Centers of America

Chicken Dumpling Soup (1 1/2 Cup)

SoupsPopular

Travel Centers of America Chicken Dumpling Soup (1 1/2 Cup) is carb-leaning, with about 54% of macro calories from carb. Each serving has 390 calories, 18g protein, 53g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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390
Calories
Per serving
18 g
Protein
53 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,340 mg102%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (18%)
Carbs53 g (54%)
Fat12 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 2,340 mg102%
Sugars 3 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb53g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dumpling Soup (1 1/2 Cup) has 270 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 16g more protein. Compare

Chicken Dumpling Soup (1 1/2 Cup) has 210 more calories than 16 oz. Cup of Blueberries (11 oz) and 16g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Dumpling Soup (1 1/2 Cup) Compared With Nearby Items

Travel Centers of America Chicken Dumpling Soup (1 1/2 Cup) is listed in the Soups category with 390 calories, 18g protein, 53g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dumpling Soup (1 1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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