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Last updated: Aug 12, 2026
Travel Centers of America

Chicken Fried Chicken (1 Each)

Dine-In MenuPopular

Travel Centers of America Chicken Fried Chicken (1 Each) is protein-leaning, with about 44% of macro calories from protein. Each serving has 510 calories, 55g protein, 34g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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510
Calories
Per serving
55 g
Protein
34 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 1,330 mg58%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 55 g110%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein55 g (44%)
Carbs34 g (27%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 55 g110%
Fiber 1 g4%
Sodium 1,330 mg58%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 55g protein and 510 calories.Yes
Lower carb34g carbs per serving.No
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken (1 Each) has 390 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 53g more protein. Compare

Chicken Fried Chicken (1 Each) has 330 more calories than 16 oz. Cup of Blueberries (11 oz) and 53g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Fried Chicken (1 Each) Compared With Nearby Items

Travel Centers of America Chicken Fried Chicken (1 Each) is listed in the Dine-In Menu category with 510 calories, 55g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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