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Last updated: Aug 12, 2026
Travel Centers of America

Chicken Fried Steak Dinner (1 Each)

Dine-In MenuPopular

Travel Centers of America Chicken Fried Steak Dinner (1 Each) is fat-leaning, with about 64% of macro calories from fat. Each serving has 800 calories, 28g protein, 42g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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800
Calories
Per serving
28 g
Protein
42 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 95 mg32%
Sodium 1,100 mg48%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein28 g (14%)
Carbs42 g (21%)
Fat56 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,100 mg48%
Sugars 1 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 800 calories.No
Lower carb42g carbs per serving.No
Low fat56g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak Dinner (1 Each) has 680 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 26g more protein. Compare

Chicken Fried Steak Dinner (1 Each) has 620 more calories than 16 oz. Cup of Blueberries (11 oz) and 26g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Fried Steak Dinner (1 Each) Compared With Nearby Items

Travel Centers of America Chicken Fried Steak Dinner (1 Each) is listed in the Dine-In Menu category with 800 calories, 28g protein, 42g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Dinner (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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