NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Chicken Fried Steak & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Chicken Fried Steak & Eggs (1 Each) is fat-leaning, with about 56% of macro calories from fat. Each serving has 800 calories, 44g protein, 43g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
Add to Meal Ask AI about this item
800
Calories
Per serving
44 g
Protein
43 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 17 g85%
Trans Fat 0.5 g—
Cholesterol 605 mg202%
Sodium 1,270 mg55%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein44 g (22%)
Carbs43 g (22%)
Fat49 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 1,270 mg55%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 44g protein and 800 calories.Yes
Lower carb43g carbs per serving.No
Low fat49g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak & Eggs (1 Each) has 680 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 42g more protein. Compare

Chicken Fried Steak & Eggs (1 Each) has 620 more calories than 16 oz. Cup of Blueberries (11 oz) and 42g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Fried Steak & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Chicken Fried Steak & Eggs (1 Each) is listed in the Dine-In Menu category with 800 calories, 44g protein, 43g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI