Last updated: Aug 12, 2026
Travel Centers of America

Chicken Salad Wedge Sandwich on Wheatberry (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Chicken Salad Wedge Sandwich on Wheatberry (1 Each) is fat-leaning, with about 44% of macro calories from fat. Each serving has 520 calories, 20g protein, 54g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
520
Calories
Per serving
20 g
Protein
54 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,060 mg46%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein20 g (15%)
Carbs54 g (41%)
Fat26 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 1,060 mg46%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No
Lower carb54g carbs per serving.No
Low fat26g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Wedge Sandwich on Wheatberry (1 Each) has 400 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 18g more protein. Compare

Chicken Salad Wedge Sandwich on Wheatberry (1 Each) has 340 more calories than 16 oz. Cup of Blueberries (11 oz) and 18g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Salad Wedge Sandwich on Wheatberry (1 Each) Compared With Nearby Items

Travel Centers of America Chicken Salad Wedge Sandwich on Wheatberry (1 Each) is listed in the Meats, Cheeses & Wedges category with 520 calories, 20g protein, 54g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Wedge Sandwich on Wheatberry (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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