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Last updated: Aug 12, 2026
Travel Centers of America

Chicken Tenders Basket (1 Each)

Dine-In MenuPopular

Travel Centers of America Chicken Tenders Basket (1 Each) is carb-leaning, with about 60% of macro calories from carb. Each serving has 500 calories, 31g protein, 75g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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500
Calories
Per serving
31 g
Protein
75 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,380 mg103%
Total Carbohydrate 75 g27%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein31 g (25%)
Carbs75 g (60%)
Fat8 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 2,380 mg103%
Sugars 25 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes
Lower carb75g carbs per serving.No
Low fat8g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium2,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders Basket (1 Each) has 380 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 29g more protein. Compare

Chicken Tenders Basket (1 Each) has 320 more calories than 16 oz. Cup of Blueberries (11 oz) and 29g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Chicken Tenders Basket (1 Each) Compared With Nearby Items

Travel Centers of America Chicken Tenders Basket (1 Each) is listed in the Dine-In Menu category with 500 calories, 31g protein, 75g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders Basket (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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