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Last updated: Aug 12, 2026
Travel Centers of America

Cole Slaw (12 oz)

SaladsPopular

Travel Centers of America Cole Slaw (12 oz) is fat-leaning, with about 77% of macro calories from fat. Each serving has 580 calories, 3g protein, 30g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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580
Calories
Per serving
3 g
Protein
30 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,750 mg76%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein3 g (2%)
Carbs30 g (21%)
Fat50 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 7 g25%
Sodium 1,750 mg76%
Sugars 19 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 580 calories.No
Lower carb30g carbs per serving.No
Low fat50g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cole Slaw (12 oz) has 460 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 1g more protein. Compare

Cole Slaw (12 oz) has 400 more calories than 16 oz. Cup of Blueberries (11 oz) and 1g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Cole Slaw (12 oz) Compared With Nearby Items

Travel Centers of America Cole Slaw (12 oz) is listed in the Salads category with 580 calories, 3g protein, 30g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Cole Slaw (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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