Last updated: Aug 12, 2026
Travel Centers of America

Egg Salad Wedge Sandwich on Wheatberry (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Egg Salad Wedge Sandwich on Wheatberry (1 Each) is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 17g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
490
Calories
Per serving
17 g
Protein
53 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 315 mg105%
Sodium 1,060 mg46%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein17 g (14%)
Carbs53 g (43%)
Fat24 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,060 mg46%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No
Lower carb53g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Wedge Sandwich on Wheatberry (1 Each) has 370 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 15g more protein. Compare

Egg Salad Wedge Sandwich on Wheatberry (1 Each) has 310 more calories than 16 oz. Cup of Blueberries (11 oz) and 15g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Egg Salad Wedge Sandwich on Wheatberry (1 Each) Compared With Nearby Items

Travel Centers of America Egg Salad Wedge Sandwich on Wheatberry (1 Each) is listed in the Meats, Cheeses & Wedges category with 490 calories, 17g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Wedge Sandwich on Wheatberry (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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