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Last updated: Aug 12, 2026
Travel Centers of America

Eggs (Hardboiled) (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Eggs (Hardboiled) (1 Each) is fat-leaning, with about 62% of macro calories from fat. Each serving has 430 calories, 39g protein, 3g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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430
Calories
Per serving
39 g
Protein
3 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 1,275 mg425%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein39 g (36%)
Carbs3 g (3%)
Fat30 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 430 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs (Hardboiled) (1 Each) has 310 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 37g more protein. Compare

Eggs (Hardboiled) (1 Each) has 250 more calories than 16 oz. Cup of Blueberries (11 oz) and 37g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Eggs (Hardboiled) (1 Each) Compared With Nearby Items

Travel Centers of America Eggs (Hardboiled) (1 Each) is listed in the Meats, Cheeses & Wedges category with 430 calories, 39g protein, 3g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Eggs (Hardboiled) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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