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Last updated: Aug 12, 2026
Travel Centers of America

English Muffin (1 Each)

MiscellaneousPopular

Travel Centers of America English Muffin (1 Each) is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 4g protein, 25g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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310
Calories
Per serving
4 g
Protein
25 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 25 g9%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs25 g (32%)
Fat22 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.5 g2%
Sodium 460 mg20%
Sugars 0.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb25g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin (1 Each) has 190 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

English Muffin (1 Each) has 130 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

English Muffin (1 Each) Compared With Nearby Items

Travel Centers of America English Muffin (1 Each) is listed in the Miscellaneous category with 310 calories, 4g protein, 25g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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