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Last updated: Aug 12, 2026

Travel Centers of America

Fruit & Yogurt Parfait (Blackberries) (1 Each)

G2G EntreesPopular

Travel Centers of America Fruit & Yogurt Parfait (Blackberries) (1 Each) is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 24g protein, 52g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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320

Calories

Per serving

24 g

Protein

52 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein24 g (29%)

Carbs52 g (63%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 200 mg9%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 24g protein and 320 calories.Yes

Lower carb52g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar29g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit & Yogurt Parfait (Blackberries) (1 Each) has 200 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 22g more protein. Compare

Fruit & Yogurt Parfait (Blackberries) (1 Each) has 140 more calories than 16 oz. Cup of Blueberries (11 oz) and 22g more protein. Compare

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz)140 kcal · 2 g protein16 oz. Cup of Cantaloupe/Strawberries (11 oz)110 kcal · 2 g protein

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Fruit & Yogurt Parfait (Blackberries) (1 Each) Compared With Nearby Items

Travel Centers of America Fruit & Yogurt Parfait (Blackberries) (1 Each) is listed in the G2G Entrees category with 320 calories, 24g protein, 52g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fruit & Yogurt Parfait (Blackberries) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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