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Last updated: Aug 12, 2026
Travel Centers of America

Full Stack (French Toast) (1 Each)

Dine-In MenuPopular

Travel Centers of America Full Stack (French Toast) (1 Each) is carb-leaning, with about 60% of macro calories from carb. Each serving has 970 calories, 23g protein, 151g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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970
Calories
Per serving
23 g
Protein
151 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 8 g40%
Trans Fat 5 g—
Cholesterol 300 mg100%
Sodium 1,110 mg48%
Total Carbohydrate 151 g55%
Dietary Fiber 3 g11%
Total Sugars 50 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein23 g (9%)
Carbs151 g (60%)
Fat34 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 3 g11%
Sodium 1,110 mg48%
Sugars 50 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 23g protein and 970 calories.No
Lower carb151g carbs per serving.No
Low fat34g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Stack (French Toast) (1 Each) has 850 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 21g more protein. Compare

Full Stack (French Toast) (1 Each) has 790 more calories than 16 oz. Cup of Blueberries (11 oz) and 21g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Full Stack (French Toast) (1 Each) Compared With Nearby Items

Travel Centers of America Full Stack (French Toast) (1 Each) is listed in the Dine-In Menu category with 970 calories, 23g protein, 151g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Full Stack (French Toast) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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