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Last updated: Aug 12, 2026
Travel Centers of America

Full Stack (Pancakes) (1 Each)

Dine-In MenuPopular

Travel Centers of America Full Stack (Pancakes) (1 Each) is carb-leaning, with about 63% of macro calories from carb. Each serving has 970 calories, 9g protein, 156g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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970
Calories
Per serving
9 g
Protein
156 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 11 g55%
Trans Fat 4.5 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 156 g57%
Dietary Fiber 2 g7%
Total Sugars 57 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein9 g (4%)
Carbs156 g (63%)
Fat36 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 1,480 mg64%
Sugars 57 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 9g protein and 970 calories.No
Lower carb156g carbs per serving.No
Low fat36g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Full Stack (Pancakes) (1 Each) has 850 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 7g more protein. Compare

Full Stack (Pancakes) (1 Each) has 790 more calories than 16 oz. Cup of Blueberries (11 oz) and 7g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Full Stack (Pancakes) (1 Each) Compared With Nearby Items

Travel Centers of America Full Stack (Pancakes) (1 Each) is listed in the Dine-In Menu category with 970 calories, 9g protein, 156g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Full Stack (Pancakes) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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