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Last updated: Aug 12, 2026
Travel Centers of America

Glazed Donut - Phoenix, Ocala (1 Each)

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Travel Centers of America Glazed Donut - Phoenix, Ocala (1 Each) is carb-leaning, with about 52% of macro calories from carb. Each serving has 430 calories, 6g protein, 56g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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430
Calories
Per serving
6 g
Protein
56 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 56 g20%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein6 g (6%)
Carbs56 g (52%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 420 mg18%
Sugars 22 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No
Lower carb56g carbs per serving.No
Low fat20g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Donut - Phoenix, Ocala (1 Each) has 310 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 4g more protein. Compare

Glazed Donut - Phoenix, Ocala (1 Each) has 250 more calories than 16 oz. Cup of Blueberries (11 oz) and 4g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Glazed Donut - Phoenix, Ocala (1 Each) Compared With Nearby Items

Travel Centers of America Glazed Donut - Phoenix, Ocala (1 Each) is listed in the Sliders category with 430 calories, 6g protein, 56g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Glazed Donut - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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